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The OG
Start: Savasana
Hug knees to chest, T the arms to the floor. Move the knees to the floor toward the right elbow at 90 degrees. Allow the breath to relax the body as you gently sink into the twist. Bring the knees back to Neutral, and then over to the left elbow. Enjoy this position before becoming neutral and rocking forward to Hands and Knees. Plant firmly through the hands directly beneath the shoulders, knees directly beneath the hips. Extend from the tailbone to the crown of the head.
Perform Cat/Cow on inhale by arching the back through the thoracic spine, gazing to the ceiling, while keeping stability in the pelvis and shoulders. Exhale, Curl the upper spine toward the ceiling. Become Neutral in the spine.
Keeping pressure through the thumbs and index fingers, Step the feet back and retain a flat back entering a Downward Facing Dog. Press the hip points high into the air and externally rotate upper arms, biceps forward. Exhale deeply and enjoy the relief. Step Forward to Uttanasana. Inhale To Rise, circling the arms overhead. Ground through the feet and lower the hands together in front of the Heart for Anjalay Mudra. AUM
Inhale Urdhva Hastasana - Exhale Uttanasana - Inhale Ardha Uttanasana- Exhale and place feet at back of your mat, Lower through plank, Chaturanga Dandasana. Inhale Urdhva Muka Svanasana - Exhale Adho Muka Svanasana. Find Stillness and Breathe. At the bottom of the fifth breath, bring the feet to the front of the mat and Inhale to a flat back in Ardha Uttanasana. Exhale Uttanasana - Inhale To Rise, Urdhva Hastasana. Exhale Tadasana.
