Yoga
Book a Private Yoga Class starting at $50.00 for 1/2 hour by clicking REGISTER for one of different offerings
Meditation
Embrace the present moment through breath and mantra. Train your mind to induce a mode of conscious awareness to reach inner peace.
Vinyasa
Dynamic. Promotes deep and even breathing.
Iyengar
Slower pace. Focuses on classic postures and correct alignment in the body.
Prenatal
Stretching and mindful breathing for pregnant women and their babies.
Restorative
:
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.