Yoga

Book a Private Yoga Class starting at $50.00 for 1/2 hour by clicking REGISTER for one of different offerings

 

Meditation

Embrace the present moment through breath and mantra. Train your mind to induce a mode of conscious awareness to reach inner peace.

 

Vinyasa

 

 

Dynamic. Promotes deep and even breathing. 

 

Iyengar

 

Slower pace. Focuses on classic postures and correct alignment in the body. 

 

Prenatal

 

 

Stretching and mindful breathing for pregnant women and their babies. 

 

Restorative

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.